5 trail races to get started in Lyon and its surroundings.

Lyon is a bit of a paradise for epicureans...of the outdoors :). Because yes, it is above all the city of bouchons, quenelles and aperitifs on the quays. But it is also a crazy playground for mules who love racing, with its hills and nature very close to the city.

The Lyon region is full of really cool courses to take your first steps in the world of trail running. So put on your sneakers and warm up well. We've found you the best races that will make you love the difference in altitude (yes, we promise).

1. Lyon Urban Trail

🕐 At home.

📅 March.

↔ From 10 km.

Welcome to the ultimate urban trail .

THE Lyon Urban Trail is a perfect mix of stairs that will make you work your little calves (hello Fourvière ), fun descents and stinging climbs. A really cool race to (re)discover Lyon, with crazy views of the city. Spoiler: apparently we even cross a Gallo-Roman theater.

Muule tips : a good pair of trail shoes with a grippy sole, to avoid ending up on your butt. Trail pants or leggings with pockets to carry your keys and a mini refreshment. And why not foldable trail poles (yes, even in the city, they can be useful).

Runner on the banks of the Rhône in Lyon.

2. The Cabornis Trail

🕐 Chasselay - 30 min from Lyon.

📅 March

↔ From 11 km

Heading to Chasselay in Beaujolais (can you smell the good atmosphere?). We promise you an (almost) gentle nature escape .

THE Trail des Cabornis is a mix of forests, small bucolic paths and charming villages. It seems easy like that, until your calves remind you that the elevation gain is a bit serious here (arf 500m D+ , it's okay...). In any case, if you are looking for a friendly trail to start the season, this is the place to be :).

Muule tips : a hydration bag or belt , because even in winter, drinking water is still important. Good warm and breathable gloves because it might still be chilly at this time of year.

3. The Night of the Cabornes

🕐 Saint Romain-au-Mont-d'or - 15 min from Lyon.

📅 September

↔ From 10 km

A 100% nature night race with 10 km of pure magic. Between paths illuminated by headlamps and a magical atmosphere, you will meander in the middle of the night in the middle of the cabornes . Good atmosphere and atypical experience guaranteed. The little extra? A 360° view of the Saône valley, the Monts du Lyonnais and “Lyon by night”, nothing less.

Muule tips : running at night is fun but it requires good gear. A headlamp of course, with a solid battery life (because running in total darkness quickly becomes scary). A windproof jacket reflective to shine at night (and stay visible).

4. Run Ecully

🕐 Écully - 10 min from Lyon.

📅 May

↔ From 6.5 km

If you are looking for a trail that combines city and nature , this trail should speak to you.

With its 3 race formats, there is something for everyone: a 6.5 km nickel to start, a 10 km to take the conf' and a 20 km to challenge yourself with 400m D+. Special mention for the crazy atmosphere and the musical entertainment at the finish. Perfect for a sporty Sunday morning (and to give yourself a clear conscience before a CRAZY brunch).

Little Muule tips: Anti-fog sunglasses , if you start sweating like never before (because yes, in May, the sun starts to beat down). A anti-blister kit to pamper your feet. An energy gel or bar for the last mile (you know, the one where you think about giving up).

Our final tips for your first trail.

Adapt your equipment : forget your old holey sneakers, here, we're talking about grip, comfort and stability. Put on your best trail shoes for the occasion.
Take your time : the goal is not to finish first, but to arrive whole and happy. We enjoy the scenery, we manage our pace, and we have fun.
Find out about the route : take a look at the route before setting off, just to avoid cursing a surprise climb or getting lost in the woods. Good preparation changes everything.

Come on, come on, come on, budding trail runners. Now it's time to choose your race and test the trail atmosphere (and your cardio) in Lyon and its surroundings. So, are you ready to embark on the adventure, Gones ? :)

Article written by Marine de Muule on January 16, 2025.