Hiking Beginner: 5 Essential Tips to Get You Started

1. Gear up like a pro, even if you're a beginner

First beginner mistake: leaving with what you have on hand. No, your vintage sports bag and your old sneakers will not do the trick, sorry. For a successful hike, you need suitable equipment: a pair of comfortable hiking shoes , an ergonomic backpack , and breathable clothing . Don't forget the little essentials like a light raincoat (for the weather) and a cap .

Muule products not to be missed:

• Beginner hiking shoes : ultra-comfortable and ideal for easy trails.
• Lightweight multi-function backpack (20L) : perfect for a day hike.

Muule tip: If you don't know where to start, take a look at our hiking equipment page . It's practical, and it avoids forgetting things.

2. Choose a reasonable distance for your first outings

We know, you already dream of climbing peaks. But to start, a 5 to 10 km hike seems enough. Choose a well-marked trail (thank you French Hiking Federation) with little elevation gain . The idea is to get your bearings without exhausting yourself from the first kilometer. It's like a warm-up, but in nature.

Muule products to slip into your bag:

• Adjustable walking poles : a real boost for climbs and descents.
• 500 ml filter bottle : stay hydrated, even if you no longer have drinking water.

Muule tip: Consult an IGN map before leaving, to identify the distances and the profile of the trail. And download an app like Visorando to follow your route without getting lost.

3. Hydrate yourself.

Hiking makes you thirsty, especially in the sun. Bring at least 1.5 L of water per person for a hike of a few hours. And think about energy snacks like dried fruit, cereal bars or a piece of dark chocolate. Good hydration and a sugary boost are the key to staying in shape throughout the hike.

Muule products for gourmets:

• 2L hydration bag with water pocket: drink without even having to stop.
• Nutrition bars, gels and compotes for a little boost!

Muule little tip: Invest in a filter bottle , it will save you from carrying unnecessary liters if you come across a drinking water point. It's eco-friendly, practical, and available on our site.

4. Learn to read a map

Are you a fan of "we'll see where it takes us"? It's a great philosophy, but not when hiking. In the wilderness, it's better to have an IGN map on hand to avoid any hassle. Because your 4G network won't always be there to save you, a paper map and a compass remain your best allies for following your route, especially over longer distances or in isolated areas.

Muule products to play the expert:

• Compact compass with cord: practical and lightweight.

Muule's little tip: If you're a beginner, practice reading an IGN map before you set off. Good to know: the French Hiking Federation also offers training courses to learn the basics.

5. Prepare your special beginner hiking “survival kit”

We're not talking about a zombie attack survival kit here, but simply a few well-chosen accessories that can make all the difference.

• A small first aid kit : essential for treating a blister or a small cut
• Warm clothes in case of cold snap
• A waterproof poncho

In short, plan ahead to enjoy it with peace of mind.

Little Muule tip: Also bring a headlamp , you never know.